Here is a picture of me really happy. Even though this is from a while back, I remember the feeling and the deep belly laughter that comprised this engagement photoshoot with my now husband.
I have no doubt – based on research and my own experience with patients – that happiness is a key component of our health. It may even be more important than our physical selves in determining health outcomes and longevity.
Take the #100HappyDays challenge to see how happiness can affect your life. I’m in… are you?